24/6: The Power of Unplugging One Day a Week by Tiffany Shlain
Are you addicted to your phone? Do you feel like your kids spend too much time on the computer or game console? Has your concentration, creativity, or sleep suffered compared to the days when you didn’t have a little computer in your pocket all the time? Do you stay awake past your bedtime watching endless episodes of your favorite show on Netflix? If you answered yes to any of these questions, then this book might be for you.
“Internet pioneer” (it says so on the jacket) Tiffany Shlain has made a very persuasive case for turning off screens for 24 hours during the week. Her family (husband and two kids) are Jewish and they practice a weekly “Technology Shabbat,” screen-free from Friday evening to Saturday evening. They begin the evening inviting people over for dinner, playing actual record albums on a record player, lingering over food and conversation to kick off every weekend. It sounds idyllic. Saturday begins with sleeping in, reading, writing in journals, even normal weekend activities like soccer games. She makes a plan beforehand, with phone numbers or directions written down on paper. (She does advocate the use of a landline telephone for emergencies.) After all, before cell phones we just consulted maps and planned meetings or outings beforehand, didn’t we?
In addition to telling her story, why she came to try this tradition, she goes into the science of unplugging from screens – what it does for your brain, sleep, stress levels, etc.
Though researchers don’t always agree on why sleep is so important, everyone concurs that it is. Sleep does so much for our bodies and brains. It’s when the pit crew comes in and gets everything ready for the next day.
One of the things that happens is a literal brainwash. While we’re asleep, our brains actually shrink in a process called “synaptic homeostasis.” This process makes room for the brain’s level of cerebrospinal fluid to rise dramatically, washing out the damaging proteins that have built up over a day of thinking. It also allows synapses, which grow and widen while the brain is awake and busy but cannot grow indefinitely, to return to their normal size.
At the end of the book she provides a guide to trying your own Tech Shabbat, with suggestions for activities broken down by age group and even a recipe for challah bread that her family often makes during their time. You can do yours any day that works for your family. She also included friends sharing their experiences trying the Tech Shabbat, what surprised them or challenged them. It’s a very practical book, and it’s quite short, so you could read it in an afternoon.
My family hasn’t gone so far as to commit to a full 24 hours of no screens, but for the past two weeks we’ve had “Tech-Free Time” on Sundays. For five hours we don’t use any screens at all. It might not sound like much, but it’s been a game-changer for me. We play outside, play board games or do puzzles, read, work on projects around the house, and just actually talk with one another without distractions. I feel so much more present, and time actually feels like it’s slowing down. I do leave my phone on in case of emergencies, as we don’t have a landline. But I don’t respond to texts and keep it away where I can’t see it. I keep a notepad for writing down things I need to look up or do online later. I am thinking we should try expanding our time. As Shlain writes, “You are the parent. You can make anything happen. ” I highly recommend this book if you feel like you or your family old benefit from screen-free time. ⭐ ⭐ ⭐ ⭐
In the Woods by Tana French
I’ve been meaning to read Tana French for years. I finally did and I’m so glad! I was worried that the plot of this would be too disturbing, with kids going missing and/or murdered, but I found that I could handle it. (Is the steady diet of mysteries/thrillers/police procedurals finally toughening up my soul?) What I encountered here was lush, thoughtful, atmospheric writing, and a page turning plot as well. It reminded me of Donna Tartt’s Secret History, that sort of autumnal, almost elegiac feeling. The main character, Dublin Detective Rob Ryan, is the survivor of a horrific childhood incident, most of which he doesn’t remember. When a child turns up dead in the woods where Ryan was found twenty years previously, now the site of an archaeological dig and impending highway, he’s desperate not only to find the killer but to see if there’s a connection to his childhood trauma.
I loved the writing, found the characters credible and occasionally irritating in the way real humans can be, and was fascinated by the dual mysteries at the book’s center. I will definitely read more by Tana French. ⭐ ⭐ ⭐ ⭐